Tip & Idea
Anti-Inflammatory Pantry Essentials List
A printable checklist of staples to keep stocked for easy, healing meals.
Level
beginner
#pantry#checklist#nutrition
Keep these on hand and healthy eating becomes effortless:
Oils & fats
- Extra-virgin olive oil
- Avocado oil
- Ground flaxseed
Proteins
- Wild-caught salmon (canned or frozen)
- Lentils, chickpeas
- Walnuts, almonds
Flavor healers
- Fresh ginger, turmeric, garlic
- Fresh herbs (basil, parsley, cilantro)
Color
- Frozen berries
- Dark leafy greens
- Sweet potatoes
