Tip & Idea
5-Minute Breath Reset for Flare-Ups
A grounding breathing practice to calm your nervous system when symptoms spike.
Duration
5 min
Level
beginner
#breathing#stress#relaxation
When inflammation flares, your stress response often follows. Try this simple reset:
- Sit comfortably, feet flat on the floor.
- Inhale through your nose for 4 counts.
- Hold gently for 4 counts.
- Exhale slowly through pursed lips for 6 counts.
- Repeat for 5 minutes.
Longer exhales signal safety to your body, easing tension and pain.
