Tip & Idea
Anti-Inflammatory Mediterranean Plate
A simple, colorful approach to meals that quiet inflammation.
Duration
5 min
Level
beginner
#nutrition#food#beginner
Build every plate around leafy greens, olive oil, fatty fish, berries, and nuts. Aim for half your plate to be colorful vegetables, a quarter whole grains, and a quarter lean protein. Limit ultra-processed foods, refined sugar, and excess red meat.
Quick wins
- Add a handful of walnuts or ground flax daily.
- Swap butter for extra-virgin olive oil.
- Choose wild salmon or sardines twice a week.
Small, steady changes matter more than perfection.
